Right in.

The subconscious mind doesn’t know the difference between a thought, a day dream a dream or reality

When you practice meditation long enough to visualise you will synchronize both hemispheres of the brain.

“When you visualize, then you materialize.”. Denis Waitley.

Keys to Visualisation

· Take long slow deep breaths

· Relax deeply and sink

· See what you see

· Hear what you hear

· Feel what you feel

Visualise everything

· Warming up in the changing room or out on the field or track like a strong confident runner

· Getting to the front of the start line, confident, head up, chest out, shoulders back.

· Feeling and looking calm, collect and confident.

· See yourself getting to the front of the race and staying there.

· Visualise yourself passing your competitors with ease and grace

· See yourself dominate your race, with every person you pass your confidence and belief in yourself grows stronger and stronger.

· Visualise yourself holding your medal held high in victory, and feel how good it feels to win your race.

“Be the flow.” Jay-Z

Zone in, and win

Flow is simply the absence of thinking. Visualisation attracts flow states and reduces anxiety. When you’re in the zone powerful gamma brain waves of create insight are experienced, this will aid in a winning performance.

Ultra-Mind