Ultra-Mind- Visualisation

Right in.

The subconscious mind doesn’t know the difference between a thought, a day dream a dream or reality

When you practice meditation long enough to visualise you will synchronize both hemispheres of the brain.

“When you visualize, then you materialize.”. Denis Waitley.

Keys to Visualisation

· Take long slow deep breaths

· Relax deeply and sink

· See what you see

· Hear what you hear

· Feel what you feel

Visualise everything

· Warming up in the changing room or out on the field or track like a strong confident runner

· Getting to the front of the start line, confident, head up, chest out, shoulders back.

· Feeling and looking calm, collect and confident.

· See yourself getting to the front of the race and staying there.

· Visualise yourself passing your competitors with ease and grace

· See yourself dominate your race, with every person you pass your confidence and belief in yourself grows stronger and stronger.

· Visualise yourself holding your medal held high in victory, and feel how good it feels to win your race.

“Be the flow.” Jay-Z

Zone in, and win

Flow is simply the absence of thinking. Visualisation attracts flow states and reduces anxiety. When you’re in the zone powerful gamma brain waves of create insight are experienced, this will aid in a winning performance.

Ultra-Mind

Ultra Mind- Winning

My years studying boxing helped me to produce champions in amateur, white collar and professional ranks respectively.

One of my biggest highlights was helping a heavyweight boxer in his 3rd, successful attempt to become the British Heavyweight Champion

I used a tool from NLP called ‘modelling’ I modelled the famous Boxing coach of Mike Tyson called Cus D’Amato. By going deep enough into one subject you transcend it.

‘Success leaves clues Jim Rohn’

Now ive moved from Boxing hypnotherapy to Running hypnotherapy, from the hurt business to the help business…

Winning is always the number one thing to focus on in boxing and if you’re a runner or training for a race then this is also, as important.

So, the competitive runner just like the boxer must set a clear goal to win his/her race.

A simple exercise a runner can do is to write down ten times a day on paper that he/she will win their race at the place on the day and date.

Also, affirm this in the mirror 10 times a day with emotion, tone and inflection…

Take the wish out of the secrecy of the mind and just like an affirmation say it as if its already true, this will drive the desired outcome deep into the unconscious part of the mind making the outcome more likely.

An affirmation is simply saying something that isn’t true as if its already happened.

‘I always said I was the greatest even before I was. Muhammad Ali’